Goan Beef Curry

Transport yourself to the shores of Goa next this authentic beef curry. If you goal ahead, you can cook the beef itself ahead of time, after that whip taking place in the works the curry in less than 30 minutes. help curry hot in imitation of pulao or basmati rice.

The ingredient of Goan Beef Curry

1. 1 pound beef stewing steak
2. salt to taste
3. 6 peppers Kashmiri chile peppers
4. 1 (1 inch) piece cinnamon fix
5. 1u2009u00bd tablespoons cumin seeds
6. 1 teaspoon coriander seeds
7. 4 black peppercorns
8. 3 cardamom pods
9. 6 cloves garlic, minced
10. 1 (1 inch) piece roomy ginger, finely chopped
11. 2 tablespoons oil
12. 1 large onion, chopped
13. 4 to 6 open curry leaves
14. 2 medium potatoes, cubed
15. 1 medium tomato, chopped
16. u00bc cup fresh green beans, sliced diagonally
17. 4 tablespoons tamarind juice

The instruction how to make Goan Beef Curry

1. Place beef in a small pan, cover considering water, and season in imitation of salt; bring to a boil. Cover, cut heat to a simmer, and cook until beef is fork tender, 1 to 2 hours. cut off surgically remove and cut beef into cubes; reserve long-lasting juices in the pan.
2. Toast chile peppers, cinnamon stick, cumin seeds, coriander seeds, peppercorns, and cardamom pods in a dry skillet higher than medium-high heat until fragrant, 2 to 3 minutes. Transfer to a spice grinder and process to a fine powder. have emotional impact to a mortar and pestle, amass garlic and ginger, and grind into a paste.
3. Heat oil in a large saucepan higher than medium heat. ensue onion and curry leaves; cook until the onions slant golden brown, 5 to 7 minutes. fusion in spice epoxy resin until capably skillfully combined. grow beef cubes and reserved juices; bring to a boil.
4. later boiling, build up potatoes, tomato, and green beans. Season subsequent to subsidiary salt to taste. Cover, shorten heat to a simmer, and cook gently until potatoes are tender, roughly more or less 20 minutes. Finish by adding tamarind juice. Cook a few minutes more further on serving.

Nutritions of Goan Beef Curry

calories: 277.3 calories
carbohydrateContent: 21.3 g
cholesterolContent: 70.2 mg
fatContent: 11.3 g
fiberContent: 3.1 g
proteinContent: 22.9 g
saturatedFatContent: 3.1 g
servingSize:
sodiumContent: 37.8 mg
sugarContent: 2.3 g
transFatContent:
unsaturatedFatContent: